1. Introduction and Definition Traditional drugs are chemical substances introduced into the body to alter mental o…

Introduction Nutrition has always been a central pillar in human health, not only in modern medicine but also acros…

Health is not the result of a single decision—it is the outcome of consistent, daily habits. Small, intentional actio…

Sleep is not simply a pause for rest; it is a vital biological process during which the body repairs itself and rest…

Water is not merely a beverage consumed in response to thirst; it is the foundation of life and an indispensable elem…